Move without pain, start felling better today

Learn the movement system that helped me transform pain, stiffness, and insecurity into confidence and freedom.   Unlock the movement system I created as a dancer living with scoliosis, the same method that helped me reduce pain, regain balance, and feel confident in my body again.  Learn the exact techniques, posture foundations, and strengthening routines that help people move with ease, alignment, and freedom.

✨ If you're ready to start moving without pain…

My full Scoliosis Movement Program is now open. Scroll down to see everything that’s included.

BEFORE

For years, I pushed through pain, stiffness, and imbalance without understanding what my body needed. Once I learned how to move with awareness, not force, everything changed.

Now

Now I teach the exact method that helped me: ✨ Better posture ✨ Less tension ✨ Stronger core ✨ More freedom in movement This is the transformation waiting for you too.

I get it, you’re trying to feel better in your body, but nothing is really helping.

You stretch. You adjust. You try new exercises. Maybe you even stop dancing or moving the way you used to… And still, the pain comes back. It’s exhausting to feel like your spine controls your life. So why does it feel like others improve… but you stay stuck?

“I don’t know which exercises are safe for my scoliosis.”

You’re willing to work hard, but you don’t want to make your curve worse. Googling gives you mixed advice. Doctors say, “Just strengthen your core.” But nobody shows you how

“I try to move, but the pain keeps coming back.”

You stretch, you crack, you massage… But nothing lasts. It feels like you’re missing the right technique, the one that actually aligns your body.

“I want to dance / train / live normally again.”

You see others improving their posture, moving gracefully, or exercising without fear… And you wonder, Why can’t I get there too?

The Move Without Pain Method

A simple, safe, dancer–based system designed for scoliosis, but anyone can use it to improve posture, strength, control, and mobility. No guessing. No overwhelming exercises. Just clear, guided steps that help you feel aligned, strong, and free in your body again.

The exact system that helped me transform my spine, my strength, and my daily comfort 

Move Without Pain Method: The proven mobility + alignment system for people with scoliosis, dancers, and anyone with a stiff, tired back or body. If you’ve been struggling with pain, stiffness, feeling “crooked,” or not knowing which exercises are actually safe, this changes everything. Learn the exact method I developed through years of ballet training, scoliosis rehabilitation, and functional movement work to help you move confidently, reduce discomfort, and feel good in your body again.

Inside the program, you’ll learn:

✅ The daily mobility routine I use to release stiffness, improve control, and help your spine “breathe”, without pain or complicated steps. ‍ ✅ The Scoliosis Alignment Foundations, so you understand why your body moves the way it does and how to safely improve posture, balance, and strength. ‍ ✅ My Dancer-Strength Progression System, teaching you how to build real functional strength without heavy weights, just intentional, safe movement that supports your curves. ‍ ✅ My Go-To Pain-Reduction Techniques, the same ones I personally use to feel relief during bad flare-ups, long workdays, and high-tension moments. ‍ ✅ A complete follow-along structure, so you always know exactly what to do, no guessing, no endless scrolling through random YouTube exercises that don’t fit your spine.

Master your body, your alignment, and your pain-free movement

’ll help you understand your curves, reconnect with your body, improve your posture, strengthen your core, and follow a safe, dancer-based system that supports your spine, without flare-ups, fear, or confusion. You’ll learn the exact method I used to reduce pain, increase mobility, and feel confident moving again, the same system I now teach to dancers, movers, and people with scoliosis, as well as anyone who wants to regain mobility, build control, and feel aligned in their body.

What you’ll learn:

How to work with your scoliosis, not against it. How to understand your curves without overthinking. How to improve posture safely. How to gain control, strength, and alignment with simple, repeatable steps

What you’ll learn:

The mobility + strength routine that actually works My daily dancer-based mobility system for releasing stiffness How to build real core support without heavy equipment How to reduce pain and flare-ups with simple alignment cues

What you’ll learn:

How to follow a structured plan so you don’t guess anymore. A clear, follow-along system that removes all confusion. Video-guided sessions for mobility, alignment, and functional strength. The exact progression I use with my students to help them feel relief and confidence.

FREE BONUS RESOURCES

To make your progress smoother and your results easier, you’ll also get a full set of supportive bonus materials designed to guide you step-by-step through your movement journey.

BONUSES:

🎁 Bonus 1 — The Complete Posture Guide (19 Foundations): Your essential library of the 19 posture fundamentals used in Pilates, ballet, and scoliosis-safe training. These are the shapes every exercise in the program is built on. 🎁 Bonus 2 — 12 personal Zoom sessions (2 per month, 45 min): Individual support so you’re never guessing and always moving safely. 🎁 Bonus 3 — Strengthen Your Core Program Included: Learn exactly how to engage your ribs, deep core, and pelvis safely, the key to moving without pain by enhancing stability and results with a complementary training upgrade. 🎁 Bonus 4 — Access to All Updates & Improvements: Your program grows with you. 🎁 Bonus 5 — Cheat Sheet (Printable): Quick reminders for posture, breathing, and safe form, perfect to keep on your wall or inside your notebook.

What other students are experiencing…

Real transformations.

I love reading, dancing, and drawing, and Strength in Grace by Zitrev has helped me grow in all the best ways. The dance training has improved my coordination and endurance, but most importantly, it has strengthened my self-confidence. When I first joined, I couldn’t even look at myself in the mirror. Through the supportive staff and the empowering environment, I learned to feel proud of who I am. Zitrev has helped me grow not just as a dancer, but as a person. The courses are spaces where I feel comfortable, confident, and genuinely happy.
Paulina Lara.

Student

Zitrev is not just an academy, it’s a family where everyone truly belongs. The staff, the environment, and the training are all exceptional. Living with epilepsy has always made me very mindful of my health, but at Zitrev, I felt completely supported, safe, and confident in every class. During my entire time there, I didn’t experience a single episode, a true reflection of how balanced, positive, and caring the environment is. Zitrev is a place where well-being is nurtured just as much as artistic growth.
Daniela Maruri.

Student

I came across Strength in Grace by Zitrev and was impressed by its practicality and effectiveness. The strategies create real, lasting results without requiring a significant time commitment, ideal for high-performers managing full schedules.
Paola Ivonne

Student

I saw a clear improvement in my mobility and strength, but the real transformation happened when I focused on the fundamentals. That strong foundation allowed me to progress physically and elevate my performance, even in high-pressure moments.
Fer Rivera

Student

It’s time to move without fear, and with confidence

No more guessing, no more “is this safe for my back?” This program distills the exact foundations, routines, and posture system I’ve used myself and taught to hundreds of movers with scoliosis or stiffness. A gentle but powerful method you can begin today to release tension and build strength where it matters.

Course Curriculum

5 Chapters · 28 Lessons

  1. 1

    Understanding Your Body and Scoliosis

    1. (Included in full purchase)

      Welcome & Overview

    2. (Included in full purchase)

      What is Scoliosis (mild to moderate only, dancer/non-dancer)

    3. (Included in full purchase)

      Importance of Movement, Posture and Breathing

    4. (Included in full purchase)

      Learn to Feel your Body (Practice)

    5. (Included in full purchase)

      Learn to feel your body part 2

  2. 2

    Breathing, Posture and Alignment

    1. (Included in full purchase)

      Basics of Breathing for Spine and Core Engagement

    2. (Included in full purchase)

      Breathing For Spine & Core PDF

    3. (Included in full purchase)

      Neutral Spine vs Curved Spine; How to Move Safely

    4. (Included in full purchase)

      Neutral Spine vs Curved Spine; mirrow check

    5. (Included in full purchase)

      Simple Posture Drills (Standing, Sitting, Lying Down)

    6. (Included in full purchase)

      Bonus Mini- Guide

  3. 3

    Strength in Motion

    1. Warm-up Routine Free preview
    2. (Included in full purchase)

      Core Series (Abs & Back)

    3. (Included in full purchase)

      Core Series ( Abs & Back) part 2

    4. (Included in full purchase)

      Glutes & Hip Stability Series

    5. (Included in full purchase)

      Upper & Lower Back Strength Serie

    6. (Included in full purchase)

      Cool-Down Routine

  4. 4

    Move with Confidence

    1. (Included in full purchase)

      Movements for Daily Life

    2. (Included in full purchase)

      Dancer-Inspired Flows

    3. (Included in full purchase)

      Dancer-Inspired Flow part 2

    4. (Included in full purchase)

      Balance, Coordination & Mobility Routine

    5. (Included in full purchase)

      Balance, coordination & Mobility part 2

    6. (Included in full purchase)

      Using Movement to Reduce Pain & Increase Cofidence

    7. (Included in full purchase)

      Movement To Reduce Pain PDF & Homework

  5. 5

    Daily Habits & Long Term Alignment

    1. (Included in full purchase)

      Posture Checklist for Home & Work

    2. (Included in full purchase)

      Daily Movement Micro-Routines

    3. (Included in full purchase)

      Mindset + Self-Care for Living with Scoliosis

    4. (Included in full purchase)

      How to Progress Safely

Ready to Move Freely?

Transform your life today with our Scoliosis Movement Program. Take the first step towards a pain-free, active lifestyle.

$197.00

Enroll Now Free preview

Disclaimer:

This course is designed for individuals with mild to moderate scoliosis and is intended for educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Please consult your doctor or physical therapist before beginning any new exercise program, especially if you have had surgery, chronic pain, or other medical conditions. Always listen to your body; some mild stretching or muscle fatigue is normal as your body adjusts, but stop immediately if you feel sharp pain, dizziness, or any unusual discomfort.