Meet Your Instructor

Hello, I’m Allison Vertiz, your instructor for the Scoliosis Movement Program. As a ballet dancer living with scoliosis, I know what it’s like to feel frustrated, imbalanced, or disconnected from your own movement. I’ve lived through the pain, the setbacks, and the moments of doubt, and I’ve rebuilt myself from the inside out. My journey back to strength taught me something powerful: when you understand your body and work with it, rather than against it, freedom becomes possible again. Today, my mission is to help you rediscover that same freedom. Whether you’re a dancer, an athlete, or someone simply wanting to move without pain, I’m here to guide you toward better posture, stronger alignment, and a deeper connection with your body. Let’s build strength, awareness, and confidence together, one graceful step at a time.

About the Course

Move Without Pain: A Scoliosis Movement Program is designed to help you reconnect with your body, reduce discomfort, and move with confidence again. Created specifically for individuals with mild to moderate scoliosis, this program combines mindful movement, posture awareness, and gentle strengthening to support your spine without overexertion. You don’t need to be a dancer or have any prior experience, just a willingness to understand your body and move with intention. Inside, you’ll learn how to release tension, improve alignment, activate the right muscles, and strengthen your core safely and effectively. Each guided lesson teaches you not just what to do, but why your body moves the way it does. By the end, you’ll feel more aligned, more supported, and more confident in every step, stretch, and breath. If you’re ready to move without pain, this is your first step toward freedom, strength, and control.

Personalized Scoliosis Support

Guided exercises and cues designed specifically for bodies with mild to moderate scoliosis, helping you address your unique curves, imbalances, and movement challenges.

Expert-Led Instruction

Learn directly from a trained ballet dancer who has personally overcome scoliosis-related pain through mindful movement, alignment work, and strength training, and now teaches the exact methods that changed her life.

A Holistic Movement Method

Improve posture, mobility, and core strength with a balanced approach that blends alignment, flexibility, mindful awareness, and controlled conditioning.

Course Curriculum

5 Chapters · 28 Lessons

  1. 1

    Understanding Your Body and Scoliosis

    1. Welcome & Overview Free preview
    2. (Included in full purchase)

      What is Scoliosis (mild to moderate only, dancer/non-dancer)

    3. (Included in full purchase)

      Importance of Movement, Posture and Breathing

    4. (Included in full purchase)

      Learn to Feel your Body (Practice)

    5. (Included in full purchase)

      Learn to feel your body part 2

  2. 2

    Breathing, Posture and Alignment

    1. (Included in full purchase)

      Basics of Breathing for Spine and Core Engagement

    2. (Included in full purchase)

      Breathing For Spine & Core PDF

    3. (Included in full purchase)

      Neutral Spine vs Curved Spine; How to Move Safely

    4. (Included in full purchase)

      Neutral Spine vs Curved Spine; mirrow check

    5. (Included in full purchase)

      Simple Posture Drills (Standing, Sitting, Lying Down)

    6. (Included in full purchase)

      Bonus Mini- Guide

  3. 3

    Strength in Motion

    1. (Included in full purchase)

      Warm-up Routine

    2. (Included in full purchase)

      Core Series (Abs & Back)

    3. (Included in full purchase)

      Core Series ( Abs & Back) part 2

    4. (Included in full purchase)

      Glutes & Hip Stability Series

    5. (Included in full purchase)

      Upper & Lower Back Strength Serie

    6. (Included in full purchase)

      Cool-Down Routine

  4. 4

    Move with Confidence

    1. (Included in full purchase)

      Movements for Daily Life

    2. (Included in full purchase)

      Dancer-Inspired Flows

    3. (Included in full purchase)

      Dancer-Inspired Flow part 2

    4. (Included in full purchase)

      Balance, Coordination & Mobility Routine

    5. (Included in full purchase)

      Balance, coordination & Mobility part 2

    6. (Included in full purchase)

      Using Movement to Reduce Pain & Increase Cofidence

    7. (Included in full purchase)

      Movement To Reduce Pain PDF & Homework

  5. 5

    Daily Habits & Long Term Alignment

    1. (Included in full purchase)

      Posture Checklist for Home & Work

    2. (Included in full purchase)

      Daily Movement Micro-Routines

    3. (Included in full purchase)

      Mindset + Self-Care for Living with Scoliosis

    4. (Included in full purchase)

      How to Progress Safely

Enroll Today & Unlock Your Bonuses

🗓 6-Month Guided Program A clear, step-by-step path to build strength, alignment, and confidence. 💬 2 Monthly 1:1 Zoom Sessions Personalised guidance to correct form, track progress, and support your journey. 📚 Access to All Updates & Improvements Stay aligned with any new lessons, modifications, or added resources. 🎁 Free Posture Guide (Bonus) Simple, effective alignment tools to support your daily movement. 💪 Discount on “Strength Your Core” Program: Enhance stability and results with a complementary training upgrade.

What People Are Saying

Discover how our program has helped individuals like you regain control over their movement and live without limitations.

I love reading, dancing, and drawing, and Strength in Grace by Zitrev has helped me grow in all the best ways. The dance training has improved my coordination and endurance, but most importantly, it has strengthened my self-confidence. When I first joined, I couldn’t even look at myself in the mirror. Through the supportive staff and the empowering environment, I learned to feel proud of who I am. Zitrev has helped me grow not just as a dancer, but as a person. The courses are spaces where I feel comfortable, confident, and genuinely happy.
Paulina Lara.

Student

Zitrev is not just an academy, it’s a family where everyone truly belongs. The staff, the environment, and the training are all exceptional. Living with epilepsy has always made me very mindful of my health, but at Zitrev, I felt completely supported, safe, and confident in every class. During my entire time there, I didn’t experience a single episode, a true reflection of how balanced, positive, and caring the environment is. Zitrev is a place where well-being is nurtured just as much as artistic growth.
Daniela Maruri.

Student

I came across Strength in Grace by Zitrev and was impressed by its practicality and effectiveness. The strategies create real, lasting results without requiring a significant time commitment, ideal for high-performers managing full schedules.
Paola Ivonne

Student

I saw a clear improvement in my mobility and strength, but the real transformation happened when I focused on the fundamentals. That strong foundation allowed me to progress physically and elevate my performance, even in high-pressure moments.
Fer Rivera

Student

Ready to Move Freely?

Transform your life today with our Scoliosis Movement Program. Take the first step towards a pain-free, active lifestyle.

$197.00

Enroll Now Free preview

Disclaimer:

This course is designed for individuals with mild to moderate scoliosis and is intended for educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Please consult your doctor or physical therapist before beginning any new exercise program, especially if you have had surgery, chronic pain, or other medical conditions. Always listen to your body; some mild stretching or muscle fatigue is normal as your body adjusts, but stop immediately if you feel sharp pain, dizziness, or any unusual discomfort.