Discover a Different Way to Move
Molly’s Power Yoga for Dancers Have you ever wondered what your body could learn from a movement practice beyond dance? As dancers, we spend years refining technique, building strength, and working toward greater control. But exploring a different practice can give us another opportunity to notice how we move, connect with our breath, and challenge ourselves in unfamiliar ways.
Molly’s Power Yoga class combines strength, balance, breath, and movement through a dynamic practice. During the class, you can expect:
Expect longer posture holds, challenging transitions
A faster pace.
Opportunities to explore arm balances
Modifications to support different levels of practice
WHO'S TEACHING
Mollie Oates-Johnson
Yoga, Pilates, and fitness Instructor
Mollie is an Honours Psychology student at Mount Saint Vincent University and a Yoga, Pilates, and fitness Instructor at Oxygen Yoga & Fitness in Nova Scotia, Canada. She graduated from the Alberta Ballet School’s Professional Division and Professional Graduate Programs, and performed with Ballet Jorgen’s Junior Company. She now devotes much of her time to facilitating group therapy with children and carrying out research in the Developmental Psychobiology Research Centre, where she is first author on a recent publication in the Journal of Affective Disorders. With 3 years of teaching yoga, an extensive background in professional ballet training, and recent immersion into psychology practice, Mollie’s approach blends grace, strength, mindfulness, and self-belief. Mollie encourages students to challenge themselves while finding moments of ease, using breath, fluidity, and intentional movement to build heat and release tension. You can expect to leave class with a greater sense of strength, clarity, and groundedness.
HOW THE HOUR BREAKS DOWN
Warm-Up Power Yoga Flow Cooldown Equipment: * Bring yoga blocks if you have them
WHAT'S INCLUDED
One live Power Yoga session with Molly.
Guidance through a dynamic practice focused on strength, balance, and breath. Modifications to support different levels of practice
Replay
A recording of the class afterward, yours to keep
Resurces
A companion PDF and resources to keep practicing after class ends
Ready to Explore?
You don’t have to know exactly what to expect from a new practice to be curious about it. Give yourself the chance to explore a different way of moving, challenge yourself, and discover what you can learn. Early-bird price: $35 until Oct. 14. Regular price: $47. LIVE ON ZOOM
$35.00