.jpg)
BUILD STRENGTH, DEVELOP POWER FOR YOUR DANCING
You want to become stronger. You want to develop power and support your dancing. But you also want to understand what your body needs along the way. Dancing with scoliosis can raise questions that traditional dance or gym training doesn't always address. That's where a more intentional approach to physical preparation can make a difference.
“I have scoliosis, so regular gym exercises aren't for me.”
Your body may have different needs, but that doesn't mean you can't develop strength. Learning to approach training with greater awareness is an important starting point.
“I'm not strong enough to go to the gym.”
You don't need to be strong already. Strength is something you develop progressively.
“I don't have any experience using gym equipment.”
You don't need to be an expert. This workshop will help you understand how gym training can support your dancing.
WHAT YOU'LL EXPLORE
Strength and conditioning for dancers: Understand how strength and physical conditioning can support the demands of dance, while recognising that every body has different needs.
Using the gym with greater awareness: Explore how to approach gym equipment and exercises more intentionally, considering your body, your training goals and the demands of dancing.
Developing power and physical capacity Discover the role of physical preparation in developing power, improving conditioning and supporting more demanding movements.
Nutrition and fuelling your body: Explore how nutrition contributes to energy, recovery and overall training.
Your Coach:
Andrea Olalde
Personal Trainer | Esthetician | Nutritional Coach
Andrea holds certifications from ISSA and has five years of experience in the fitness industry, including more than two years working at Equinox. She currently manages a private gym in Chicago. Her approach focuses on helping people understand how their bodies move and developing training strategies that support their individual goals. Through her professional background and personal experience, Andrea is passionate about helping women feel stronger, healthier and more confident through movement, training and self-care.
“I'm already taking so many dance classes. I don't have time for more training.” The goal isn't to add more hours to your schedule. It's to understand how to make your physical preparation more intentional.
“I'm afraid of doing exercises that aren't right for my body.” That's exactly why understanding your individual needs matters. You should always work within the guidance of your healthcare professional.
“I'm not a professional dancer, so I don't think this is for me.” You don't need to be a professional. This workshop is for dancers who want to understand their bodies and build a stronger foundation for dancing.
WHO IS THIS WORKSHOP FOR?
This workshop is especially relevant for dancers with scoliosis who want to: 1.- Understand how gym training can complement their dance practice. 2.- Develop strength and conditioning with greater awareness of their individual needs. 3.- Explore how to approach exercises when their body has different movement patterns or asymmetries. 4.- Learn more about using gym equipment effectively. 5.- Understand the role of nutrition and physical preparation. 6.- Build a more informed and supportive relationship with training. Other dancers who want to develop a more intentional approach to strength and conditioning are also welcome.
YOUR BODY DESERVES A TRAINING APPROACH THAT CONSIDERS ITS NEEDS.
Date: Friday, November 13, 2026; Time: 7:00 PM Central; Format: Live online workshop via Zoom; Instructor: Andrea Olalde You don't have to approach every exercise the same way as everyone else. Start understanding how physical preparation can support your dancing and help you build strength with greater awareness. INVESTMENT:
$147.00