Course curriculum

    1. Shoulder Birdge & Alternos Posture ( Postura que usaremos en esta master class)

    2. WARM UP

    3. The How

    4. Strong Gluteus Strong Core

    5. Cool Down

    6. Test your learning

    7. More resources for you

    8. Before you go...

About this course

  • Free
  • 8 lessons
  • 0.5 hours of video content