Quick And Easy Way To Learn the Correct Poses to Move and Exercise Your Body

  • Avoiding wasting time going to the gym trying to look and feel great on every quest!

  • Regaining vitality and lose weight fast! Moving Your Body!

  • Increasing energy, vitality and reducing stress

  • Prioritizing movement effortlessly at least once per day

  • Learning trivial and body movement habits routines so you can boost vitality anywhere, anytime.

  • Experiencing your new power, self-confidence, and auto control accurately moving your body with power

  • Creating a whole new relationship with movement

Strength Your Core Postures Guide Content Table

    1. Before you start

    2. How to Use Our Wellness Platform

      FREE PREVIEW

    3. Welcome

      FREE PREVIEW

    1. Crunch

    2. Criss Cross

    3. Hundred

    4. Roll ups

    5. Rolling like a Ball

    6. Single Leg Circles

    7. Single Leg Stretch

    8. Double Leg Stretch

    9. Double Leg Streight Stetch

    10. Spine Stretch Foward

    11. Spine Twist

    12. Roll Over

    13. Corkscrew

    14. Swimming

    15. Plank

    16. Rocking on the Stomach

    1. DOUBLE LEG KICK

    2. DOUBLE STREIGHT LEG STRETCH

    3. SHOULDER BRIDGE

    4. SWAN

    5. TABLE TOP

    6. STRETCHING POSES

    1. Let´s see what You have Learnt

Movement Postures Guide

  • $149.00
  • 26 lessons

Discover your potential, starting today

Own it Today!

Coach

Pilates, Jazz and Ballet Senior Instructor Allison Vertiz

Trained at The Joffrey Academy of Dance of Chicago. Business Mastery Tony Robbins' Exclusive Program for Entrepreneurs. Getting People Right (Personality Training). Co-founder of Zitrev Academy of Dance. Ballet, Jazz & Pilates Senior Coach at Zitrev Academy of Dance. Co-founder of Zitrev Digital Academy. Co-founder of Your Pass for a Better You Wellness Platform and The food Chats.