Strengthen Your Core Helps You Eliminate Back Pain, Did You Know?

This is how Harvard Medical School starts their article*. And we Zitrev agree.

Sit-ups once ruled as the way to get tighter abs and a slimmer waistline, while “planks” were merely flooring. Now planks — exercises in which you assume a position and hold it — are the gold standard for working your core, while classic sit-ups and crunches have fallen out of favor.
Own it Now!

Strength Your Core Content Table

    1. Creating a new relationship with movement

    2. The Little Additional Equipment that You will Need.

    3. The Weekly Workout Suggested

    1. Warm Up

    2. Stone Gluteus

    3. Cool Down

    1. Warm Up

    2. Iron ABS

    3. Cool Down

    1. Warm Up

    2. Cool Down

    3. Strong Upper & Lower Back

    1. Haven´t join to our community yet? Click in any golden button

    1. Tell us about your experience with this course

    2. WHAT IS NEXT

Back Pain? Strength Your Core

  • $197.00
  • 15 lessons

Discover your potential, starting today

Enroll Now!

Coaches

Pilates, Jazz and Ballet Senior Instructor Allison Melissa

Trained at The Joffrey Academy of Dance of Chicago. Business Mastery Tony Robbins' Exclusive Program for Entrepreneurs. Getting People Right (Personality Training). Co-founder of Zitrev Academy of Dance. Ballet, Jazz & Pilates Senior Coach at Zitrev Academy of Dance. Co-founder of Zitrev Digital Academy. Co-founder of Your Pass for a Better You Wellness Platform and The food Chats.

Health, wealth and wellness maestro committed to developing innovative solutions that raise the standard. Scarlett Marcel

Master's Degree in Telecommunications. Engineer in Computer Systems. Getting People Right (Personality Training). Business Mastery Tony Robbins' Exclusive Program for Entrepreneurs. Business Negotiations T Harv E ACADEMY. Wellness & Business Coach. Vantedeschi´a Skin Care Solutions Founder. Professional Esthetician with more than 20 years of experience. Founder of Zitrev Digital Academy. Co-founder & Chief Director at Zitrev Academy of Dance. Co-founder of Your Pass for a Better You Wellness Platform and The Food Chats. Excellent Cook to Improve Health.