Strength Your Core Content Table

    1. Welcome!

    2. The Little Additional Equipment that You will Need.

    3. The Weekly Workout Suggested

    1. 5 Essential Core Exercises

      FREE PREVIEW

    2. 5 Essential Core Exercises Marterclass

      FREE PREVIEW

    1. Warm Up

    2. Stone Gluteus

    3. Cool Down

    1. Warm Up

    2. Iron ABS

    3. Cool Down

    1. Warm Up

    2. Strong Upper & Lower Back

    3. Cool Down

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Strength Your Core

  • $297.00
  • 16 lessons

What You'll Gain

  • Better understanding of core support

  • Improved body awareness and movement control

  • Greater stability and balance

  • Stronger movement foundations

  • Practical exercises you can apply immediately

Included With Your Enrollment

In addition to the core training modules, you'll also receive:

  • The 5 Essential Core Exercises PDF

    Follow along with a guided training session where you'll learn how to properly perform the five essential core exercises. Discover key alignment cues, common mistakes to avoid, and how to apply these exercises to improve control, stability, and movement confidence.

  • The 5 Essential Core Exercises Video Training

    A guided video class designed to help you put the concepts into practice. Learn proper technique, alignment cues, and movement strategies that support a stronger, more connected core.

  • Lifetime access to all future course updates

    Your learning doesn't end after enrollment. Enjoy lifetime access to the program and receive future course updates as they're released, allowing you to continue growing and refining your movement practice over time.

More Than Just a Core Workout

About the Course

Whether you feel unstable during movement or simply want more control in your body, this program was designed to help you build stronger core support through awareness, alignment, and intentional training. Instead of rushing through exercises, you'll learn how to better understand your body, improve movement quality, and develop a stronger foundation for training and daily life. This course is ideal for dancers, individuals navigating scoliosis, and anyone looking to improve stability, posture, and movement confidence.
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Coaches

Pilates, Jazz and Ballet Senior Instructor Allison Vertiz

Trained at The Joffrey Academy of Dance of Chicago. Business Mastery Tony Robbins' Exclusive Program for Entrepreneurs. Getting People Right (Personality Training). Co-founder of Zitrev Academy of Dance. Ballet, Jazz & Pilates Senior Coach at Zitrev Academy of Dance. Co-founder of Zitrev Digital Academy. Co-founder of Your Pass for a Better You Wellness Platform and The food Chats.

Health, wealth and wellness maestro committed to developing innovative solutions that raise the standard. Scarlett Marcel

Master's Degree in Telecommunications. Engineer in Computer Systems. Getting People Right (Personality Training). Business Mastery Tony Robbins' Exclusive Program for Entrepreneurs. Business Negotiations T Harv E ACADEMY. Wellness & Business Coach. Vantedeschi´a Skin Care Solutions Founder. Professional Esthetician with more than 20 years of experience. Founder of Zitrev Digital Academy. Co-founder & Chief Director at Zitrev Academy of Dance. Co-founder of Your Pass for a Better You Wellness Platform and The Food Chats. Excellent Cook to Improve Health.