TRAIN YOUR MIND & BODY. UNDERSTAND YOUR MOVEMENT. BECOME THE DANCER YOU'RE CAPABLE OF BEING.
A progressive experience for dancers who want more than another collection of exercises and are ready to build the understanding behind their training.
Professional Ballet Dancer · Pilates Instructor · Dance Educator · Movement & Strength Coach Allison Vertiz
I’ll teach you the exact system I developed as a dancer with scoliosis to build strength, awareness, and control, so you can train smarter, move with more confidence, and unlock what your body is capable of.
STOP COLLECTING CORRECTIONS WITHOUT GIVING YOUR BODY WHAT IT ACTUALLY NEEDS FIRST.
You can spend hours training, repeating corrections, and trying harder, but if you don't understand what your body actually needs, more effort doesn't always create more progress.

DANCING CAN SOMETIMES FEEL FRUSTRATING.
Especially when you're putting in the hours, applying the corrections, and doing everything you're being asked to do — but your body still isn't responding the way you want it to.
The dancers who keep progressing aren't necessarily the ones who were born with the “perfect” body or the best natural qualities.
Sometimes, they simply learn how to train their body differently.
WE KNOW WHAT YOU'RE STRUGGLING WITH.






LEARN. EXECUTE. GROW.
WHAT IF YOU STOP TRYING TO BECOME THE DANCER YOU THINK YOU'RE SUPPOSED TO BE?
You see the dancer with incredible extensions.
The dancer who can turn endlessly.
The dancer who jumps effortlessly.
The dancer who walks on stage and somehow makes you feel something.
And you think:
“What does she have that I don't?”
They learned how to develop what they had, polish their strengths, build what was missing, and turn their qualities into artistry.
WHAT'S INSIDE THE STRENGTH IN GRACE INNER CIRCLE?
You get coached by Allison herself and a team of five coaches and dancers, who will work with you to discover what's already there, strengthen what's missing, and bring the whole thing together.
We are going to polish you.

"WHAT IF I HAVE SCOLIOSIS OR A BODY IMBALANCE?"
This is exactly why I created Strength in Grace.
As a dancer with scoliosis, I built this system from my own experience of learning how to understand my body, adapt movement, and develop the strength and control I needed to dance.
The methodology is designed to help dancers with scoliosis and other body imbalances understand their bodies and develop the strength, awareness, alignment, and control that support their movement.
And if you don't have scoliosis or a particular body imbalance?
That's a superpower too.
You get to build even more awareness, strength, and control from a strong foundation.
Different bodies may need different approaches — but every dancer benefits from learning how to understand and control their body.
LIFE COACHING FOR DANCERS
THE STRENGTH IN GRACE INNER CIRCLE ISN'T ABOUT SIMPLY DOING MORE EXERCISES. IT'S ABOUT KNOWING WHAT MATTERS AND BUILDING FROM THERE.
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01 — STRENGTH IN GRACE PATHWAYS Membership gives access to the Strength in Grace Pathways. Pathway 1 is the foundation, future pathways open as developed, and each pathway builds on the one before it. FULL / FOREVER ACCESS.
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02 — SIX LIVE WORKSHOPS Six live workshops during the eight-month live season, taught by Allison and the Strength in Grace coaching team.
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03 — THREE LIVE MOVEMENT AUDITS Three live movement audits during the eight-month live season. Registration is required. You'll submit what you want help with and receive targeted feedback during the live movement experience.
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04 — TWO PRIVATE 1:1 COACHING SESSIONS Two private sessions with Allison during the eight-month live season. Dedicated time to work directly on your individual needs and goals.
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05 — THE 21-DAY TURNING CHALLENGE A complete turning experience designed to help you understand what your turns need — and put that understanding into practice.
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06 — LEARN TO SELF-AUDIT YOUR DANCING Observe your own dancing, identify patterns, recognize what needs attention, and understand what your body is telling you. So you don't always have to wait for someone else to tell you what's wrong.
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07 — COMMUNITY & PERSONALIZED SUPPORT Train alongside other dancers, ask questions, share your experiences, connect with the coaching team, and have support throughout your experience inside the Inner Circle.
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08 — RESOURCES Additional training, guides, worksheets, PDFs, courses, and Strength in Grace resources designed to support your development. Your permanent resources remain yours.
YOU'RE NOT DOING THIS ALONE.
The Strength in Grace coaching team.
Personal trainer, esthetician, and nutrition coach Andrea Olalde
Health, wealth and wellness maestro committed to developing innovative solutions that raise the standard. Scarlett Marcel
Yoga, Pilates, and fitness Instructor Mollie Oates-Johnson
What other dancres are saying
You don't have to take our word for it. Here's what dancers who have experienced Strength in Grace have to say:
My Testimonial
My Testimonial
My Testimonial
My Testimonial
My Testimonial
"WHAT IF I'M A BEGINNER?"
Don't worry about it. In fact, starting from zero can be one of the best places to start.
When you begin from the beginning, we get to build your foundations with you, correctly, intentionally, and without having to undo years of habits first.
You'll learn the basics, understand your body, and build your dancing from the ground up.
We're not trying to take you back to the beginning.
You're already there.
So we get to build you from scratch, and that means you have the opportunity to develop strong foundations from day one.
YOUR PERMANENT ACCESS
The eight-month live season is only one part of your Inner Circle experience.
Your permanent access stays with you.

YOUR EIGHT-MONTH LIVE EXPERIENCE
For eight months, you don't just train alone inside a library.
You experience Strength in Grace live.

Your live lessons end after eight months. Your permanent resources remain yours forever.
THIS IS THE YEAR YOU STOP GUESSING AND START ACTUALLY PROGRESSING IN YOUR DANCING.
We are a progressive education and coaching experience for dancers who want to understand their movement, develop their strengths, build what’s missing, and become the dancer they’re capable of being. Built by a dancer, for dancers.
$4,997 VALUE
JOIN FOR $2,997
YOUR INNER CIRCLE INCLUDES:
- Permanent access to Strength in Grace Pathways, courses, resources, workshop replays, guides, worksheets, and community.
- 8 months of live coaching with Allison and the Strength in Grace coaching team.
- 6 live workshops throughout your season.
- 3 live movement audits with targeted feedback.
- 2 private 1:1 coaching sessions with Allison.
- Access to live challenges, including the 21-Day Turning Challenge.
- Personalized guidance and support throughout your live season.
- A community of dancers learning, training, and growing together.
THIS IS FOR YOU IF:
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You want to understand your body instead of constantly guessing what it needs.
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You want to build strength, awareness, control, alignment, mobility, coordination, and technique together.
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You want to stop comparing your body to someone else's and learn how to develop your own strengths.
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You want to learn how to adapt movement and corrections to your body without lowering your standards.
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You want guidance instead of another library of random workouts.
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You want to become more independent in your training and eventually understand how to give your own body what it needs.
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You want support, accountability, and a community of dancers who are also committed to growing.
THIS MAY NOT BE FOR YOU IF:
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You want someone to give you random workouts without teaching you why you're doing them.
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You want a quick fix without putting in the work.
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You're not interested in learning about your own body.
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You want to be told exactly what to do forever instead of eventually learning how to think for yourself.
"WHAT IF I DON'T ASPIRE TO BE A PROFESSIONAL DANCER? I JUST WANT TO MOVE."
That's completely okay.
The Strength in Grace Methodology was inspired by dance and built through the experience of a dancer — but the principles go far beyond becoming a professional dancer.
It's about understanding your body, building strength, developing awareness, improving control, and learning how to move with intention.
Whether you want to perform on a professional stage, dance for yourself, or simply feel stronger and more powerful in your own body, you can benefit from this training.
You don't have to want a career in dance to want to feel like a dancer in your body.
"HOW IS THIS DIFFERENT FROM OTHER TRAINING?"
There are thousands of workouts, exercises, and training programs available.
And many of them can be great.
The difference is that I'm not going to throw a bunch of exercises at you and tell you to figure out where to start.
Inside the Inner Circle, I'm going to guide you.
I'll teach you how your body works, help you understand what you need, and show you how to progress step by step.
Instead of scrolling through endless workouts wondering:
“Which one should I do?”
“What does my body actually need?”
“Where do I even start?”
You'll learn how to answer those questions for yourself.
The goal isn't for you to depend on me forever.
The goal is for me to teach you so well that you eventually understand how to feed your own body what it needs.
I'll guide you, challenge you, and help you adjust along the way.
I'm not going to leave you with a library of workouts and say, “Good luck.”
I'm going to take you through the process — step by step — so you can keep progressing toward whatever your personal goal is.
That's the difference.
IT'S TIME TO FOCUS ON YOU AND BECOME THE DANCER YOU'RE CAPABLE OF BEING.
A progressive, dancer-centered training experience designed to help you stop guessing, start understanding, and actually progress.
$4,997 VALUE
JOIN FOR $2,997
YOUR INNER CIRCLE INCLUDES:
- Permanent access to Strength in Grace Pathways, courses, resources, workshop replays, guides, worksheets, and community.
- 8 months of live coaching with Allison and the Strength in Grace coaching team.
- 6 live workshops throughout your season.
- 3 live movement audits with targeted feedback.
- 2 private 1:1 coaching sessions with Allison.
- Access to live challenges, including the 21-Day Turning Challenge.
- Personalized guidance and support throughout your live season.
- A community of dancers learning, training, and growing together.
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Get started now
$4,997.00
JOIN THE STRENGTH IN GRACE INNER CIRCLE
FAQ
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WHAT IF I CAN'T MAKE IT TO A LIVE WORKSHOP?
Don't worry. You don't lose the workshop. Every live workshop has a registration form so we know who's planning to attend and can understand what the dancers joining us need. If you can't make it live, you'll have access to the replay and the resources from that workshop inside your Inner Circle library. So you can still learn from the workshop even when the live time doesn't work for your schedule.
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AM I ONLY GETTING ACCESS FOR EIGHT MONTHS?
No. Your eight-month access is your live seasonal experience. Your permanent access includes your Strength in Grace Pathways, the courses and resources you've unlocked, your community, workshop replays, and the other permanent materials included in your membership. What ends after the eight-month season is access to the live experiences of that specific season. Your permanent resources remain yours.
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WHAT HAPPENS TO MY ACCESS AFTER THE SEASON ENDS?
Your permanent access stays with you. You'll continue to have access to: Your Strength in Grace Pathways The pathways you have unlocked Courses and permanent training materials Workshop replays and their resources PDFs and worksheets Your Inner Circle community The live workshops, live movement audits, private 1:1 sessions, and seasonal challenge belong to the live experience of that particular season.
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WHAT'S INCLUDED IN MY SEASONAL LIVE ACCESS?
Your eight-month live experience includes the live experiences offered during that season: Live workshops Live movement audits Private 1:1 coaching sessions The seasonal 21-Day Turning Challenge The exact live experiences available are defined for each season.
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IF I WANT TO JOIN THE NEXT LIVE SEASON, DO I HAVE TO BUY THE INNER CIRCLE AGAIN?
No. You don't have to repurchase everything you've already unlocked. If you want to continue into a future live season, you'll have the option to purchase the live experience only. You can either purchase individual live experiences as they become available or choose a seasonal pass that gives you access to that season's live experiences. These seasonal options will be available at a significantly lower price than your original Inner Circle enrollment because you already have your permanent access.
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HOW LONG WILL I HAVE ACCESS TO WHAT I UNLOCK?
Your permanent materials remain available to you beyond the eight-month live season. Your Strength in Grace Pathways, courses, resources, replays, worksheets, PDFs, and community access remain part of your permanent access according to what you've unlocked through your membership. The live portion is seasonal. Your permanent learning library is not.
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IS THE INNER CIRCLE ONLY FOR BALLET DANCERS?
No. The Strength in Grace Inner Circle is for all kinds of dancers who want to become stronger, more aware, and more connected to their movement. Whether you're a ballet dancer, contemporary dancer, jazz dancer, belly dancer, pole dancer, or practice another style of dance, you're welcome here. Strength in Grace draws heavily from ballet and the foundational principles of ballet training, while also incorporating movement concepts that can support dancers across different disciplines. And remember: Strength in Grace is not a substitute for your dance training. It's a complement to it. Your regular dance training teaches you the technique, vocabulary, style, and artistry of your discipline. Strength in Grace helps you build the strength, awareness, alignment, control, mobility, and body understanding that can support you in that training. So whatever kind of dancer you are, if you want to strengthen your foundations and better understand your body, you are welcome inside the Inner Circle.
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What happens when a season ends?
Seasonal programming and selected courses may rotate when a new season begins. The Inner Circle will also have a permanent library of resources, courses, routines, masterclass replays, and other materials that remain available to members. Your Strength in Grace Methodology steps also stay unlocked once you've received them.You will have lifetime access, no matter what season you join in.